To describe the open prep camp at CrossFit Debrecen with one word it’ll be: Perfect. This sounds a bit over the edge but it actually was. The camp was designed to push each athlete hard but not that much that they’ll breaking at one point (physically or mentally). The sessions were really well planned and we learned a lot. Between sessions which where separated between CrossFit, weightlifting and gymnastics we had lunch and Physio which in my view is an underestimated point during training camps: push hard in training but also make sure that your recovery is on point. I can’t wait to participate at another camp from JA!
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